One cup of Magic Spoon contains 13 to 14 grams of protein and three grams of net carbs (that includes fiber and sugar alcohols, which don’t spike blood sugar). It’s also gluten-free and grain-free.
It recreates the flavors of sugary cereals without the sugar using a type of sweetener called allulose. Other ingredients include whey protein concentrate, turmeric and spirulina extract.
Low Carb
Magic Spoon uses a variety of ingredients to create its low-carb cereal, including coconut oil, tapioca starch, chicory root fiber, salt, natural flavors and a sweetener blend that includes monk fruit, stevia, and allulose. Monk fruit is a popular sweetener among keto dieters, as it passes through the body without spiking blood sugar levels.
The company’s milk protein blend of casein and whey proteins provides high-quality protein that supports muscle growth and repair. The sweeteners used in Magic Spoon contain monk fruit, stevia, and the novel sweetener allulose, which can be subtracted from carbohydrate counts to reduce net carbohydrates even further.
The nutritional content of Magic Spoon fits well with a range of diets, including keto and low-carb eating plans. It contains only 4-5 grams of net carbohydrates per serving and is gluten-free, grain-free, soy-free, and non-GMO. It also features a good amount of healthy fats, such as monounsaturated and polyunsaturated fats. This helps to lower cholesterol and protect against heart disease.
High Protein
Magic Spoon cereal offers a high amount of protein that can help build muscles and maintain lean muscle mass. It also contains healthy fats that can promote a feeling of satiety and help reduce calorie intake throughout the day.
The milk protein in Magic Spoon is an excellent source of amino acids, which support various bodily functions including hormone production and muscle repair. The company also uses a sweetener blend of monk fruit extract and allulose, which are plant-based sugar substitutes that are able to pass through the body without raising blood sugar levels. The company also uses tapioca starch and inulin, which are plant-based prebiotic fibers that can improve gut health.
The cereal has only 4-5 grams of net carbs per serving, so it can fit into a low-carb diet. It also has 7 grams of fat, but only a small percentage comes from unhealthy saturated fats. It also uses sunflower and avocado oils, which are plant-based sources of monounsaturated fats. However, the cereal does contain dairy, so it is not suitable for people pursuing a vegan diet.
Low Sugar
Magic spoon employs a pretty nifty blend of ingredients to achieve big cereal flavor with low sugar. The first ingredient is a milk protein blend consisting of casein and whey, while the sweetener blend is made from monk fruit extract and allulose, both low-calorie natural sweeteners that don’t impact blood sugar levels like traditional sugar does. Tapioca starch is also used as a thickener, making Magic Spoon gluten-free.
A one-cup serving of Magic Spoon contains between 13 and 14 grams of protein and three to four grams of net carbs (carbs minus those from fiber and sugar alcohols). That’s comparable to most breakfast cereals, but without the sugar spike and crash, and with a few more grams of filling fiber. The product is a good choice for those managing their blood sugar, as well as those following low-carb diets like ketogenic and Paleo. However, it’s important to note that if you’re sensitive to fructose or intolerant to lactose, the product may not be for you.
Gluten Free
Many consumers are turning away from traditional cereals because they’re concerned about the amount of sugar in them. Magic Spoon (strapline: ‘Childlike cereal for grownups’) offers those consumers a route back into the market with a grain-free option that tastes like Froot Loops, Frosted Flakes and Cocoa Puffs but has a fraction of the net carbs (3g vs 21g, 24g and 23g respectively).
The product is primarily made from a dairy protein blend including casein and whey, sweeteners such as allulose and monk fruit, oil, tapioca starch, inulin, salt and natural flavors. It does contain vegetable juice to create the rainbow colors, but it’s a small amount and doesn’t impact the overall sugar and net carb count.
It has a modest amount of fat, but most of that is from the healthy kind – unsaturated fatty acids. This makes it a good fit for a high-fat diet pattern. The only drawback is that it’s twice as expensive as a box of traditional cereal.