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Caffeine is a natural stimulant found in tea, coffee, and cacao plants. It is able to inhibit adenosine receptors, which leads to increased dopamine and adrenaline production. It also helps prevent the loss of nigral dopaminergic neurons in Parkinson’s disease.
1. Increases Energy
Caffeine is a stimulant that can improve concentration, alertness and energy. However, too much caffeine can have negative side effects. This includes increasing heart rate, causing nervousness and difficulty falling asleep. It can also cause headaches and stomachaches.
The average person can safely consume up to 400 mg of caffeine a day. This is equivalent to four cups of brewed coffee or 10 cans of soda. It is recommended that women who are pregnant or breastfeeding limit their caffeine intake.
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2. Reduces Stress
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Caffeine is a powerful mood enhancer that can boost energy, postpone fatigue, and improve sleep. However, it is important to consume caffeine in moderation to avoid overstimulation and anxiety. For example, it is recommended that adults consume no more than 400 mg of caffeine a day. MCaffeine offers a variety of caffeinated products that are vegan and cruelty-free.
3. Boosts Memory
Sipping a cup of coffee right after learning something might help you recall it later, according to new research. After scrutinizing pictures of saxophones, four-leaf clovers, and seahorses, participants who consumed caffeine—even at a dose lower than in a tall Starbucks coffee—were more likely to correctly peg the objects as either new or similar to ones they had seen earlier. The memory boost probably involves boosting levels of certain chemicals in the brain or altering how neurons behave in the hippocampus, an area important for memory.
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4. Reduces Fatigue
Caffeine reduces fatigue by blocking the effects of a molecule called adenosine in your body. When caffeine blocks adenosine, it stimulates your nervous system and boosts brain activity, which increases focus and cognition while delaying the onset of fatigue.
In contrast to the ergogenic effect observed in other hypoxic studies, our results suggest that caffeine ingestion reduces fatigue during high-intensity cycling exercise at altitude by reducing perception of effort and improving mood rather than by enhancing neuromuscular performance. This finding might be useful to athletes, mountaineers and soldiers undergoing high-altitude training.
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5. Reduces Blood Pressure
When caffeine is consumed orally, it immediately enters the systemic circulation. It is rapidly absorbed in the gastrointestinal tract and passes across the blood-brain, blood-placenta and blood-testis barriers. It stimulates the central nervous system by antagonizing adenosine receptors and inhibiting phosphodiesterases. This results in positive inotropic and chronotropic effects, accountable for augmented heart rate and conductivity.
The stimulating effect of mcaffeine lasts up to six hours. However, when caffeine is consumed late in the day, it can interfere with sleep, which in turn increases the risk for high blood pressure. Sleep deprivation also contributes to cognitive decline, weight gain, depression and poor health choices.
6. Improves Sleep
Caffeine is not a substitute for sleep, and in fact, it can worsen problems with sleep. For instance, researchers found that regular caffeine use may disrupt natural sleep patterns, leading to insomnia and increasing the need for more caffeine to remain alert.
Caffeine works best when consumed on an off-and-on basis, because your body builds up a tolerance to its effects. However, it’s important to avoid consuming too much caffeine in the daytime, because it can lead to a crash.
A healthy sleep routine can also improve your energy, reducing the need for caffeine to get through a rough night. Getting plenty of light early in the morning and practicing good sleep hygiene can help.